Use Organic VCO with Natural Products
| Usage | Suggestions |
|---|---|
| Brain Health | 3-4 tablespoons daily after meal. |
| Breathing Difficulties | 2 to 4 tablespoons mix with lime juice (limau nipis). |
| Cell Renegeration | 1-2 tablespoons daily after meal. |
| Constipation | 1 tablespoon with meals each day. May increase gradually to 4-6 tablespoons each day depending on symptoms. Avoid processed foods, sugar, artificial sweeteners and fatty meats while using the coconut oil, as such foods can contribute to constipation. |
| Coughing or Sore Throat | 2 tablespoons VCO 1/4 cup raw honey 3 tablespoons lemon juice Add all the ingredients in a small sauce pan and heat over low until all the ingredients are easily combined. Do not heat for too long or let the ingredients get too hot, as they could lose their effectiveness. When it’s ready, take the syrup by the spoonful or mix into warm water or tea. |
| General Wellness | Adult : Take 16.5ml (liquid) once daily after meal or 6-8 softgel capsules daily after meal. Children : Take 2-4 softgel capsules daily after meal. |
| Headaches | 1 tablespoon + black pepper and rub on temple. |
| Heart Health | 3 tablespoons daily after meal. |
| Hormonal Balance | Take 30ml each day. Can be added to hot tea, coffee, milk, smoothies or drizzle it over a salad. |
| Instant Energy | 2 to 4 tablespoons + honey. |
| Weight Loss | Mix VCO in a mug with hot water, bone broth or herbal tea. Stir and drink or consume directly 20 minutes before mealtime. 40-59kg : Take 1 tablespoon before each meal for total 3 times per day. 60-82kg : Take 1.5 tablespoon before each meal for total 3 times per day. Above 82 kg : Take 2 tablespoons before each meal for total 3 times per day. |
| Cooking, Sauteing or Stir-frying | Use 1–2 tablespoons of Coconut Cooking Oil to fry vegetables, eggs, meat or fish. Coconut oil can be used as a substitute for oil or butter in a 1:1 ratio in most cooking recipes. |
Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. The Covirco Group of Companies do not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Covirco Group of Companies are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.